Spring is officially here, and with it comes a bounty of fresh, vibrant produce! What better way to celebrate the season than with a delicious and healthy salad? This Spring Salad with Lemon-Poppy Seed Dressing recipe is packed with flavor, texture, and all the good things spring has to offer. It’s the perfect light lunch, side dish, or dinner.

Forget the heavy winter salads. Spring Salads are light and bright.

This one is all about crisp greens, juicy berries, creamy feta, and crunchy nuts, all brought together by a bright, tangy lemon-poppy seed dressing. It’s a symphony of flavors and textures that will refresh and energize you.

Why This Salad is Perfect for Spring:

• Seasonal Delights: Spring is the time for fresh berries, tender greens, and vibrant flavors. This salad showcases the best of the season’s bounty.
• Easy & Quick: This recipe is simple and comes together in minutes, making it perfect for busy weeknights or a quick lunch.
• Healthy & Nutritious: Packed with vitamins, antioxidants, and healthy fats, this salad is as good for you as it is delicious.
• Versatile & Customizable: The possibilities are endless! Feel free to swap out ingredients based on your preferences and what’s available.

Let’s Make the Salad!

Ingredients:

For the Salad:

• 5 ounces mixed spring greens (or baby spinach, arugula – whatever looks freshest!)
• 1 cup fresh strawberries, halved or quartered
• 1/2 cup fresh blueberries
• 1/2 cup crumbled feta cheese (goat cheese is also delicious!)
• 1/4 cup toasted pecans or walnuts (or any nuts you enjoy)
• Optional: Grilled or roasted asparagus spears, lightly seasoned

For the Lemon-Poppy Seed Dressing:

• 1/4 cup extra virgin olive oil
• 2 tablespoons fresh lemon juice
• 1 tablespoon honey or maple syrup (depending on your sweetness preference)
• 1 tablespoon poppy seeds
• 1 teaspoon Dijon mustard
• Salt and freshly ground black pepper to taste

Instructions:

1. Whisk Up the Dressing: In a small jar or bowl, whisk together the olive oil, lemon juice, honey/maple syrup, poppy seeds, and Dijon mustard. Season with salt and pepper. Shake or whisk well until everything is nicely combined.
   
2. Assemble the Salad: In a large bowl, combine the spring greens, strawberries, blueberries, feta cheese, and toasted nuts.
   
3. Add the Asparagus (Optional): If you’re using asparagus, grill or roast the spears until they’re tender-crisp. Let them cool a bit, then cut them into bite-sized pieces and add them to the salad.
   
4. Dress and Serve: Right before you’re ready to eat, drizzle the lemon-poppy seed dressing over the salad. Toss gently to coat everything.
   
5. Enjoy! Serve the salad immediately while it’s fresh, and the berries are juicy.
   

Tips and Variations to Make it Your Own:

• Get Creative with Produce: Swap out the berries for other spring fruits like raspberries, blackberries, or even sliced peaches. Add other veggies like thinly sliced red onion, cucumber, or bell peppers.
• Protein Power: Make it a meal by adding grilled chicken, shrimp, or chickpeas.
• Cheese Choices: Feta is great, but you could also use goat cheese, crumbled blue cheese, or even shaved Parmesan.
• Dressing Tweaks: Add a little lemon zest to the dressing for extra zing. You could also use apple cider vinegar or white wine vinegar instead of lemon juice.
• Prep Ahead: You can prepare the salad components separately and store them in the fridge. Just dress the salad right before serving to keep the greens crisp.
• Herb Heaven: Fresh herbs like mint, basil, or chives would be a fantastic addition to this salad.

This Spring Salad with Lemon-Poppy Seed Dressing is a celebration of all things fresh and flavorful. It’s the perfect way to welcome the new season and nourish your body with delicious, wholesome ingredients. What are your favorite spring salad combinations?

If you like our Spring Salad Recipe, Try some of our most popular recipes, too:

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Products used in this recipe:

Image	Product	Features	Price
Our Pick 1 5	Poppy Seeds	3.5 oz.	Purchase Now Check on Amazon
2	Electric Salt & Pepper Grinders	2 Pack	Purchase Now Check on Amazon
3	Wooden Salad Bowl and Utensils	11″ x 4.5″	Purchase Now Check on Amazon

Share your favorite Spring Salad variations in the comments below! We’d love to hear your ideas.