Spring is in the air! The days are getting longer, the sun is shining brighter, and we’re all craving fresh, vibrant flavors. What better way to celebrate the season than with a delicious and healthy Acai Bowl? Forget those expensive store-bought versions – this recipe is so simple and customizable that you’ll make it all […]
Category: Health & Wellness
Health & Wellness: aka Skim Milk
Skim milk is our category of posts featuring health and wellness. These articles are dedicated to taking care of yourself inside and out. As parents, it is essential that we learn to take care of ourselves so that we can be at our best for our children. Skim milk posts feature tips on healthy eating, good habits, and easy ways to improve your life.
Celebrate Spring with this Vibrant Berry And Feta Salad
Spring is officially here, and with it comes a bounty of fresh, vibrant produce! What better way to celebrate the season than with a delicious and healthy salad? This Spring Salad with Lemon-Poppy Seed Dressing recipe is packed with flavor, texture, and all the good things spring has to offer. It’s the perfect light lunch, […]
Should Schools Ban Phones? An Urgent Decision For Educators
Should Phones Be Allowed In School? No! And Here’s Why In the US, states are moving toward banning cell phones in schools, and as a School Counselor, I couldn’t agree more with this decision. Innovative tech is a hallmark of a great school. Young, creative minds mixed with the latest developments have always been a […]
How to be More Active (without Joining the Gym)
We’ve all heard the advice that increasing your physical activity will impact your health in a positive way. Sitting for long periods of time has been described as being as dangerous as smoking cigarettes. The good news is that getting more steps in doesn’t require a membership to a fancy, intimidating gym. This article will […]
Get Your Kids to Eat Vegetables with this Simple Smoothie Recipe
Smoothies are the ultimate hack for getting my children to eat healthy! I have tried every trick, hack and tactic I can think of to get my kids to eat the daily recommended amount of fruits and vegetables. When they were first born, I introduced different fruits and veggies to them as babies. I have […]
Easy Weight Loss Meal Plan Tips
Whether you are trying to eat healthier to slim down or to improve your quality of life, an easy weight loss meal plan can be your ticket to staying on track and keeping your sanity. Meal planning may sound stressful but when it comes to keeping to your diet, planning ahead is key. One afternoon […]